Walking by the mountains

Some people believe that walking along the mountains and paths can be very easy and they won't need too much advices. But you should really trust me because I might be an experienced expert in this topic. For several years I have been walking around world mountains from Catalonia to India, so I know about what I'm talking.

First of all, the days before your walking you must have prepared the whole equipment to be properly ready, like:

- A suncream and a hat to protect from strong sun.

-A map, a mobile phone and a compass in case you get lose.

-A waterproof, you might need in the changed weather in the  mountain top.

And then, of course, that's it into a light backpack.

Secondly, to feed right your body you might take some dry food and some kinds of healthy/energetics drinks like Aquarius in order to be well hydrated. Then, make sure you will able to eat properly, because you might need a lot energy during the trip.

Moreover, to fell comfortable, you might choose: light clothes, trousers with pockets, good shoes make sure they won't hurt you. You must be careful where you put your foot, some inexperienced people turn your ankle badly and then they have a sprained ankle.

Finally before you start to walk you should do dynamic stretching it is better than starting without doing anything, remember you have a single body, be careful! If you want to learn more about it you can visit this web: http://www.wlv.ac.uk/default.aspx?page=30275